From fun Shake Up games to finding out about sports and active hobbies, here's everything you need to get your family moving. And every 10-minute burst counts towards the 60 minutes of activity kids need each day!
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
Want to know more about your child's weight? Find out what it really means to be underweight, overweight or a healthy weight, and get handy tips to help your child grow up healthy and happy.
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Which of these activities are not physical activities?
Watching TV is not a physical activity, but bike riding and running around the playground are. These types of physical activities, of moderate intensity, cause you to feel warmer, breathe harder and make your heart beat faster – but you can still
Do you know how much sugar there is a packet of choccy biscuits?
A packet of your favourite choccy biscuits contains the equivalent of 29 cubes of sugar, 37 grams of saturated fat AND 6 sachets of salt. That’s a cube of sugar for every biscuit!
Which skills does riding a bike help develop?
In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.