Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

Quiz

Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Quiz

Move more

Which of these are examples of vigorous physical activity?

In fact, fast running, swimming and football are all examples of physical activities of high intensity. These types of activities cause you to feel warmer, breathe much harder and make your heart beat a lot faster – making it hard to carry on a

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Quiz

Fancy feet

Which type of footwear is sensible for running or jogging?

A pair of trainers, preferably with good support, is all you need to get running!

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Food Facts

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Just a mouthful

If you're worried about fussy eater not getting a balanced diet, encourage them to try a mouthful of everything on their plate, rather than all of it. You might find they try more things that way.

Food Facts

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Me-sized meals

Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.

Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

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