Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Quiz

Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Quiz

Swimming strokes

Which of these are real swimming strokes?

In fact, all three answers are real swimming strokes! Swimming is a great way to exercise and a fun way to be more active and stay healthy. It’s also a skill that could save a life.

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Quiz

Kids and salt

Do you know how much of the salt we are eating is already in the foods we buy?

It's not just the salt added to our cooking or at the table that we need to watch out for. Three-quarters of the salt we're eating is already in the foods we buy. These can contain a lot of salt — even if they don't taste salty!

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Food Facts

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Just a mouthful

If you're worried about fussy eater not getting a balanced diet, encourage them to try a mouthful of everything on their plate, rather than all of it. You might find they try more things that way.

Quiz

Swimming skills

Swimming is a really good all-round exercise, but which of these is also is true?

All three answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.

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Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

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