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Kids are starting their day with sugary breakfasts

Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Quiz

Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Quiz

Sugary cereal

How many cubes of sugar are there in a box of sugary breakfast cereal?

A box of your child's favourite sugary cereal typically contains 56 cubes of sugar, plus 10 sachets of salt and 7g of saturated fat!

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Quiz

Warm up exercises

What is the best way to warm up for dancing?

A good way to warm up is by shaking your arms and legs. This helps your body loosen up.

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