Quiz

Swimming strokes

Which of these are real swimming strokes?

In fact, all three answers are real swimming strokes! Swimming is a great way to exercise and a fun way to be more active and stay healthy. It’s also a skill that could save a life.

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Food Facts

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Start small

Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.

Food Facts

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Take-home takeways

You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a diner kebab for a shish kebab instead – it contains a lot less fat.

Quiz

Chocolate biscuits

Do you know how much sugar there is a packet of choccy biscuits?

A packet of your favourite choccy biscuits contains the equivalent of 29 cubes of sugar, 37 grams of saturated fat AND 6 sachets of salt. That’s a cube of sugar for every biscuit!

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