Quiz

Where's the fat?

We all know too much saturated fat is bad for us. Which foods are kids getting the most sat fat from?

There can be a surprising amount of saturated fat in unhealthy snacks like cakes, biscuits and chocolate! Fish and nuts are actually a great source of healthier fats, and choosing lower-fat milk is a great way to cut back on sat fat.

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Quiz

Fancy feet

Which type of footwear is sensible for running or jogging?

A pair of trainers, preferably with good support, is all you need to get running!

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