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Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

Quiz

Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Food Facts

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Super start your day

Don't be tempted to skip breakfast, even if you're trying to lose weight. If you have a healthy breakfast in the moring you're less likely to want to snack before lunch. Check out our healthy breakfast ideas.

Food Facts

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Snack time

Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their

Quiz

Benefits of walking

Walking is good for you, but do you know why?

In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!

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Quiz

Swimming strokes

Which of these are real swimming strokes?

In fact, all three answers are real swimming strokes! Swimming is a great way to exercise and a fun way to be more active and stay healthy. It’s also a skill that could save a life.

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