Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Video

Cut back on sugar with these easy, tasty desserts

Food Facts

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Start small

Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.

Quiz

Kids and salt

Do you know how much of the salt we are eating is already in the foods we buy?

It's not just the salt added to our cooking or at the table that we need to watch out for. Three-quarters of the salt we're eating is already in the foods we buy. These can contain a lot of salt — even if they don't taste salty!

Answer again

Video

Find out why our kids shouldn't be having sugary drinks