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Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Quiz

Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Food Facts

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Reject the refills!

If you're eating out, some restaurants offer free refills of sugary drinks with meals. Just one sugary drink can push you over your max daily sugar amount – and kids are having nearly 3 times more sugar than they should! Choose sugar free

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Get off to a great start with our easy breakfast ideas

Quiz

Maxed out on sugar?

Every day, kids are having more sugar than the daily maximum amount. But do you know how much more?

Every day, kids are having more sugar than the recommended daily maximum. In fact, they are half way to their daily max of sugar before the school bell rings.

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Food Facts

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Pack it in

Plan ahead and try to take a packed lunch to work or when you are out and about. It can work out cheaper.

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Find out why our kids shouldn't be having sugary drinks

Food Facts

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Take-home takeaways

You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a doner kebab for a shish kebab instead – it contains a lot less fat.

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Kids are starting their day with sugary breakfasts