Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Quiz

Swimming skills

Swimming is a really good all-round exercise, but which of these is also is true?

All three answers are true! Swimming is a great way to exercise, relax and stay healthy. It’s also a skill that could save a life.

Answer again

Quiz

Chocolate biscuits

Do you know how much sugar there is a packet of choccy biscuits?

A packet of your favourite choccy biscuits contains the equivalent of 29 cubes of sugar, 37 grams of saturated fat AND 6 sachets of salt. That’s a cube of sugar for every biscuit!

Answer again

Video

Get off to a great start with our easy breakfast ideas