Quiz

Maxed out on sugar?

Every day, kids are having more sugar than the daily maximum amount. But do you know how much more?

Every day, kids are having more sugar than the recommended daily maximum. In fact, they are half way to their daily max of sugar before the school bell rings.

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Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Food Facts

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Start small

Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.

Video

Find out why our kids shouldn't be having sugary drinks

Quiz

Being active

Which of these activities are not physical activities?

Watching TV is not a physical activity, but bike riding and running around the playground are. These types of physical activities, of moderate intensity, cause you to feel warmer, breathe harder and make your heart beat faster – but you can still

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Food Facts

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Take-home takeaways

You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a doner kebab for a shish kebab instead – it contains a lot less fat.

Quiz

Move more

Which of these are examples of vigorous physical activity?

In fact, fast running, swimming and football are all examples of physical activities of high intensity. These types of activities cause you to feel warmer, breathe much harder and make your heart beat a lot faster – making it hard to carry on a

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