Food Facts

F58e4e3d3720c9d0d3232a1c397b7e73

Me-sized meals

Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.

Food Facts

C31bb609ea1e436cce9476b17c6969f9

Super start your day

Don't be tempted to skip breakfast, even if you're trying to lose weight. If you have a healthy breakfast in the moring you're less likely to want to snack before lunch. Check out our healthy breakfast ideas.

Food Facts

8352549e6bac95178fa351d541c8398f

Snack time

Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their

Food Facts

4407819af38e054b616bfbaac947e7bd

Take-home takeways

You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a diner kebab for a shish kebab instead – it contains a lot less fat.