Get your kids moving throughout the summer with active games inspired by all their Disney favourites. From Beauty and the Beast to Moana and Cars 3 – we've got fun NEW Shake Ups every week!
From fun Shake Up games to finding out about sports and active hobbies, here's everything you need to get your family moving. And every 10-minute burst counts towards the 60 minutes of activity kids need each day!
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
Want to know more about your child's weight? Find out what it really means to be underweight, overweight or a healthy weight, and get handy tips to help your child grow up healthy and happy.
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Which of these are real swimming strokes?
In fact, all three answers are real swimming strokes! Swimming is a great way to exercise and a fun way to be more active and stay healthy. It’s also a skill that could save a life.
Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their
Every day, kids are having more sugar than the daily maximum amount. But do you know how much more?
Every day, kids are having more sugar than the recommended daily maximum. In fact, they are half way to their daily max of sugar before the school bell rings.
You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a doner kebab for a shish kebab instead – it contains a lot less fat.
If you're eating out, some restaurants offer free refills of sugary drinks with meals. Just one sugary drink can push you over your max daily sugar amount – and kids are having nearly 3 times more sugar than they should! Choose sugar free