Video

Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

Quiz

Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

Answer again

Food Facts

8f020dbdfbd373408020d5578a394999

The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Food Facts

F58e4e3d3720c9d0d3232a1c397b7e73

Me-sized meals

Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.