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Kids are starting their day with sugary breakfasts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

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Start small

Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.

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Pack it in

Plan ahead and try to take a packed lunch to work or when you are out and about. It can work out cheaper.