Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

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Cut back on sugar with these easy, tasty desserts

Food Facts

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Just a mouthful

If you're worried about fussy eater not getting a balanced diet, encourage them to try a mouthful of everything on their plate, rather than all of it. You might find they try more things that way.

Food Facts

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Me-sized meals

Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.