Get your kids moving throughout the summer with active games inspired by all their Disney favourites. From Beauty and the Beast to Moana and Cars 3 – we've got fun NEW Shake Ups every week!
From fun Shake Up games to finding out about sports and active hobbies, here's everything you need to get your family moving. And every 10-minute burst counts towards the 60 minutes of activity kids need each day!
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
Want to know more about your child's weight? Find out what it really means to be underweight, overweight or a healthy weight, and get handy tips to help your child grow up healthy and happy.
Plates and bowls are often bigger these days. Try getting child-sized ones for the kids – it'll make it easier to tell if they're getting the right amount for their 'Me-sized meals'.
Don't be tempted to skip breakfast, even if you're trying to lose weight. If you have a healthy breakfast in the moring you're less likely to want to snack before lunch. Check out our healthy breakfast ideas.
Want to find out what sort of activity is right for you or your family? Fill in this quick questionnaire to find out. It only takes 5 minutes!
Set a regular healthy snack time for mid-morning and afternoon when the kids are home. It helps train their bodies to know regular food is coming, making them less likely to reach for unhealthy choices. Make at least one snack count towards their
You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a diner kebab for a shish kebab instead – it contains a lot less fat.