Download our app to see how much salt, sugar and saturated fat is in those family favourites. Get simple swaps to help you cut back on the sugar in your kids' food and drink.
From fun Shake Up games to finding out about sports and active hobbies, here's everything you need to get your family moving. And every 10-minute burst counts towards the 60 minutes of activity kids need each day!
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes everyone will enjoy. Healthy food never tasted better!
Want to know more about your child's weight? Find out what it really means to be underweight, overweight or a healthy weight, and get handy tips to help your child grow up healthy and happy.
Food Facts
The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!
Quiz
Walking is good for you, but do you know why?
In fact, all three answers are correct! Walking boosts your immune system, builds bones and muscles, and can reduce stress. Even a brisk 10 minute walk counts, so get outside and start walking!
Quiz
Which of these are examples of vigorous physical activity?
In fact, fast running, swimming and football are all examples of physical activities of high intensity. These types of activities cause you to feel warmer, breathe much harder and make your heart beat a lot faster – making it hard to carry on a
Food facts
Recipes
Activities
Your child's weight
