Get your kids moving throughout the summer with active games inspired by all their Disney favourites. From Beauty and the Beast to Moana and Cars 3 – we've got fun NEW Shake Ups every week!
From fun Shake Up games to finding out about sports and active hobbies, there's everything you need to get your family moving. And every 10-minute burst counts towards the 60 minutes of activity kids need each day!
These tasty meal ideas are too good to resist. Get the kids to help you in the kitchen and start whipping up quick and easy dishes that everyone will enjoy. Healthy food never tasted better!
Want to know more about your child's weight? Find out what it really means to be underweight, overweight or a healthy weight, and get handy tips to help your child grow up healthy and happy.
Which of these are real swimming strokes?
In fact, all three answers are real swimming strokes! Swimming is a great way to exercise and a fun way to be more active and stay healthy. It’s also a skill that could save a life.
Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.
You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a diner kebab for a shish kebab instead – it contains a lot less fat.
For FREE texts, emails and 'how to' videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You'll get expert help and advice, every step of the way.
Do you know how much sugar there is a packet of choccy biscuits?
A packet of your favourite choccy biscuits contains the equivalent of 29 cubes of sugar, 37 grams of saturated fat AND 6 sachets of salt. That’s a cube of sugar for every biscuit!