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Carrot and sultana mini pancakes

These carrot and sultana mini pancakes taste great and are so easy to make!

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Quiz

Daily exercise

How many minutes of physical activity should five to 18-year-olds be getting every day?

Kids and young people aged five to 18 need to be active for at least 60 minutes each day. Every 10-minute burst of activity counts towards the 60 minutes, so try our fun Shake Ups and get active together!

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Food Facts

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The Eatwell Guide

The Eatwell Guide is a brilliant idea – it helps you eat a healthy, balanced diet by showing you the different types of foods and drinks we should consume. Simple!

Food Facts

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Take-home takeaways

You don't always have to miss out on your favourite takeaways. Try healthier alternatives to your favourite foods. Try swapping a doner kebab for a shish kebab instead – it contains a lot less fat.

Quiz

Cycling skills

Which skills does riding a bike help develop?

In fact, all three answers are correct! Riding a bike or scooter helps develop your motor skills, including balance and coordination, as well as building up strength in the legs and core.

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Quiz

Chocolate biscuits

Do you know how much sugar there is a packet of choccy biscuits?

A packet of your favourite choccy biscuits contains the equivalent of 29 cubes of sugar, 37 grams of saturated fat AND 6 sachets of salt. That’s a cube of sugar for every biscuit!

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Food Facts

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Start small

Give your kids less food to start with – they can always ask for seconds. You'll have less waste and they won't eat too much.