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Scan the barcodes on food packaging at home and at the shops
See the number of sugar cubes in everyday food and drink. You'd be surprised just how many there are!
You’d be surprised at the amount of added sugar lurking in everyday food and drink - and it builds up quickly over the day.
Get the facts on sugar
‡ Based on Kantar data 2015
The maximum daily amounts of added sugar* are:
5 cubes max*
or 19 grams
6 cubes max*
or 24 grams
7 cubes max*
or 30 grams
It's easier than you think to cut down sugar. Start with these simple tips:
Get great tips, vouchers, apps, recipes and more to help your family be on the lookout for lurking sugar. Let’s work together to get sugar under control.