Sports and activities

Sports and activities

Sports and active hobbies are a great way to get some exercise — they don't need to take up a lot of time or money. Find out how to get started with these family-friendly activities.

Lots of good reasons to get moving!

Being active isn't just about feeling stronger, fitter and more energetic. It's all about having fun! If a child doesn't enjoy it, they won't stick at it.

Kids need to be active for 60 minutes a day. Learning a new sport or dance routine gives them a real sense of achievement. And they'll feel loads more confident, too.