Stress & Anxiety Companion

Category: Mental health

Free, with in-app purchases

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life's ups and downs. 

This app has been updated and is currently under reassessment.


Who is it suitable for?

Stress & Anxiety Companion is for people with mild to moderate anxiety or stress.

How does it work?

Stress & Anxiety Companion uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.

Use the app to help manage your stress and anxiety at home or on the go with breathing exercises, relaxing music and games.

The app helps you identify your anxiety and stress triggers and transform negative thoughts into positive ones.

You can turn your positive thoughts and statements into feelgood photo cards, which can be shared with family and friends. 

Report an issue

You can contact the developer directly to report any issue or if you have any questions about this product.

Please share the details through our contact form for our records.

How do I access it?

Stress & Anxiety Companion is available from the App Store and Google Play.

Page last reviewed: 04/04/2018
Next review due: 04/04/2021


The app developer is solely responsible for their app's advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied by the NHS, and the NHS is not liable for their use.

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NHS here stands for NHS Digital, NHS England, Department of Health and Social Care, Public Health England, NICE, MHRA, CQC, GPs and any other health professionals undertaking NHS-funded care. See full disclaimer