Category: Sleep

Free, with in-app purchases

The Pzizz app helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed.

It uses "dreamscapes" – a mix of music, voiceovers and sound effects designed using the latest clinical research – to help you sleep better at night or take power naps during the day. 


Who is it suitable for?

Anyone who needs help falling asleep faster, staying asleep, or waking up feeling more refreshed.

How does it work?

The Pzizz app addresses a common problem for those who have trouble sleeping: a "racing mind" or "thinking too much".

Using voiceover narrations based on clinical sleep interventions and specially designed music, Pzizz helps quiet the mind and calm the body into deep rest.

Pzizz can continue playing throughout the night to keep a stable sonic environment and help prevent users being woken up by external noises.

Used as a morning alarm, Pzizz spends 3 minutes gently bringing the user out of their sleep with personalised wake-up audio.

The most effective way to listen to Pzizz is by using headphones or earbuds, but your phone's built-in speaker will also work for most users.

Report an issue

You can contact the developer directly to report any issue or if you have any questions about this product.

Please share the details through our contact form for our records.

How do I access it?

The app is free to download from the App Store or Google Play. There are in-app purchases.

Page last reviewed: 04/06/2018
Next review due: 04/06/2021


The app developer is solely responsible for their app's advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied by the NHS, and the NHS is not liable for their use.

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NHS here stands for NHS Digital, NHS England, Department of Health and Social Care, Public Health England, NICE, MHRA, CQC, GPs and any other health professionals undertaking NHS-funded care. See full disclaimer