Showing results for: "Free"
An eight-week course to help you manage stress, anxiety and depression at your own pace
An online sleep improvement programme, clinically proven to help you fall asleep faster
Free in some areas
Connect with a team of sleep experts to help you fall asleep or stay asleep through the night
Free with GP referral
Stress & Anxiety Companion
Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts
Free, with in-app purchases
Student Health App
Reduce your worries, feel more confident and get the health information you need as a student
ThinkNinja is an app that helps 10 to 18 year olds learn about and manage their mental health
Free during the coronavirus (COVID-19) crisis
Use games to track your mood and teach yourself methods to take control of stress and anxiety
Untire: Beating cancer fatigue
Help with cancer-related fatigue and improving your energy levels
Receive secure video updates from staff if your child is in hospital and you cannot be by their side
Find the quickest access to urgent treatment centres in east Kent, Dorset and Northampton
Notice, record and manage your worries using cognitive behavioural therapy techniques.
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