Category: Mental health
The content has been created by doctors and experts in self-harming and suicide prevention.
Who is it suitable for?
Anyone over the age of 17 who's concerned about self-harming.
How does it work?
The distrACT app aims to help you better understand urges to self-harm, and encourages you to monitor and manage your symptoms. It can also help reduce the risk of suicide.
There's advice and support information, including emergency contact numbers, how best to work with healthcare professionals, and safer alternatives to self-harming.
In the app's Chill Zone, you can find resources that may help you feel better, including art, books, films, music, poems, quotes, stories and online videos.
Report an issue
You can contact the developer directly to report any issue or if you have any questions about this product.
Please share the details through our contact form for our records.
How do I access it?
distrACT is free to download from the App Store and Google Play.
Page last reviewed: 18/01/2019
Next review due: 18/01/2022
The app developer is solely responsible for their app's advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied by the NHS, and the NHS is not liable for their use.
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NHS here stands for NHS Digital, NHS England, Department of Health and Social Care, Public Health England, NICE, MHRA, CQC, GPs and any other health professionals undertaking NHS-funded care. See full disclaimer