Category: Mental health
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Who is it suitable for?
Catch It is for anyone who struggles with feelings like anxiety, depression, anger and confusion.
How does it work?
Catch It uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.
Use the app to record your mood in three simple steps:
- ‘Catch It’ records and rates your mood
- ‘Check It’ asks you to take a moment to reflect on what you’re thinking
- ‘Change It’ asks you to think about a better way of dealing with a problem
Catch It is not a substitute for professional mental health care. If you are worried about any aspects of your mental health, contact a professional.
Report an issue
You can contact the developer directly to report any issue or if you have any questions about this product.
Please share the details through our contact form for our records.
How do I access it?
Catch It is free to download from the App Store and Google Play.
Page last reviewed: 04/04/2018
Next review due: 04/04/2021
The app developer is solely responsible for their app's advertisement, compliance and fitness for purpose. Unless stated otherwise, apps are not supplied by the NHS, and the NHS is not liable for their use.
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NHS here stands for NHS Digital, NHS England, Department of Health and Social Care, Public Health England, NICE, MHRA, CQC, GPs and any other health professionals undertaking NHS-funded care. See full disclaimer