Beat Panic

Category: Mental health


Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone.


Who is it suitable for?

Anyone who experiences panic attacks or anxiety. It can be used wherever you happen to be when a panic attack or anxiety occurs – whether you're at home or out and about.

How does it work?

The Beat Panic app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner.

Beat Panic aims to help you:

  • focus on something else instead of the panic or anxiety
  • slow your breathing, reduce your heart rate and release the tension
  • get perspective on any worrying thoughts and remind you what is really happening
  • overcome the urge to flee

How do I access it?

Beat Panic is available to download from  the App Store.