Transcript of
NHS Strength and flexibility: squat
STRENGTH AND FLEXIBILITY SQUAT
If you're worried about losing balance, have a bench beneath you.
Stand tall with your feet hip width apart.
To start the move, bend your knees, lowering yourself about ten inches.
As you bend, keep your back straight.
Look straight ahead and don't stick your bottom out.
Don't let your knees bend over your toes.
You still want to be able to see your toes if you look down.
Avoid leaning forwards and keep your heels on the ground.
Keep your knees apart but don't let them point in or out.
Then slowly come up.