Video walls

Interactive tools, smartphone apps and podcasts

  • Strength and Flexibility videos

    Watch these videos that were created to support the Strength and Flexibility plan, a five-week exercise programme delivered through podcasts.

  • Eating disorders videos

    Watch these videos featuring experts and real people to get an insiders view of life with an eating disorder. See how people have overcome their illness and used their experiences to help others.

  • Sexual health videos

    From vasectomies and sex over 60 to contraception and STIs, watch other people share their experiences on sexual health matters that concern them.

  • Black health heroes videos

    To mark black history month we talked to the health heroes who are making a positive difference to the lives of others.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates