Tools

Interactive tools, smartphone apps and podcasts

  • Food Scanner app

    Get the NEW Food scanner app to see how much sugar, sat fat and salt is really inside your food and drink

  • Vaccination calendar

    Download this personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

  • Patient Choice myth buster

    Every NHS patient should be actively involved in the decisions about the care and treatment you receive. But do you know what is currently available to you on the NHS? Check this myth buster and learn about your options.

  • Heart Age

    How healthy is your heart? Find out if your heart age is older than your real age, and discover the simple steps you can take to live more healthily for longer.

  • One You Easy Meals

    Eat healthier versions of the foods you love. You’ll find delicious, easy meal ideas to get you going.

  • Couch to 5K

    Couch to 5K has been designed to get you off the couch and running in just 9 weeks.

  • Your blood pressure reading

    Find out what your blood pressure reading means with this simple tool.

  • NHS Smokefree app

    Our Smokefree app can help you stop smoking by providing daily support and motivation.

  • Blood pressure quiz

    High blood pressure is sometimes called the silent killer, as it often has no symptoms but can significantly increase your risk of heart disease, stroke and dementia. Use this tool to find out how much you know.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and Flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates