Interactive tools, smartphone apps and podcasts

Change4Life - Sugar Smart app

Use the Change4Life Sugar Smart app to find out how much total sugar is in your everyday food and drink.

Media last reviewed: 06/11/2017

Next review due: 06/11/2020

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Losing weight - Getting started

Losing weight - Getting started

A 12-week weight loss guide combining advice on healthier eating and physical activity