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BelC said on 11 August 2012

Totally agree with hobbit_amy ! Many overweight people have already been doing all the things suggested for years with no effect, in fact my weight keeps creeping up. Ideas please for what to do when all the usual things suggested eg, cutting out excess fat, sugar, all junk food, and eating lots of fruit, veg and salad, etc have not had the desired result. I take plenty of exercise as well. There is so much written about the dangers of obesity, but not much practical help for people for whom this has been a long term problem, presumably due to the body's metabolism having adjusted to an already low calorie diet !