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bbeatle said on 06 August 2012

I am now on Wk 5 and finding it easier as i progress, wks 1 and 2 i found to be the most difficult, im now 51 and not done any type of exercise for well over 10 years. This exercise coupled with a more balanced diet i have already lost a stone and i wasnt massively overweight either, i think i need to lose another 1/2 stone to be within my desired BMI range. really getting a buzz from the running.