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User617891 said on 21 November 2011

Believe it or not, most people are deficient in Vitamin D. Lack of Vitamin D can cause some cancers and lots of other diseases. I have been doing plenty research on this. You can get natural "D", by going in the sunlight 15 min per day, 3 times a week, and get it in dairy products. Also, especially for women, take a calcium supplement with Vitamin D, the D helps absorb calcium better. I promote to all, get your vitamin D....very very important. It used to be,,,,take the vit. c, for immunity, and that is true, but D, is a must.