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Brenda24 said on 21 June 2011

The second tip is to follow a balanced diet. Menopause is most likely to occur when the estrogen levels in the body drop drastically, so in order to prevent this from happening, eat foods that boost estrogen levels. In this regard, foods such as soy and whole grains can help as they are rich in estrogen while herbs such as dong quai and black kohosh too have been known to postpone menopause symptoms.