Workplace health

Boost your health at work

Improve your health at work, with tips on dealing with stress, RSI, back pain, exercise, and healthy eating.

Why we should sit less

Evidence suggests sitting for too long is bad for you, no matter how much exercise you do.

Back pain at work

Avoid back pain at work, with tips on desk organisation, adjusting your chair and lifting safely.

Tips to prevent RSI

Prevent repetitive strain injury (RSI), with tips on relaxation and adjusting your computer.

10 stress busters

Stress-beating tips that really help, including being more active and taking time out.

Beat stress at work

Learn about the effects of stress at work, what causes it and what you can do to manage it.

Fitness Studio

Video workouts to help you exercise from the comfort of your home.

How to sit correctly

Prevent back pain and other related pains with these tips on setting up your work station correctly.

Easy time-management tips

Take control of your life with these practical time management tips

Common posture mistakes and fixes

Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.

'I burned out from work stress'

Read how living a high-stress life caused Liz Tucker to burn out from stress aged 30.

Bullying at work

Workplace bullying is common. Learn how to identify if you're being bullied at work and what you can do to stop it.

Posture tips for laptop users

How to use a laptop safely to prevent back, neck and shoulder problems.

Safe lifting tips

A step-by-step guide to safe lifting and handling to avoid injuries at work.

Going to work after mental health issues

Find out how to get back into work if you've been off because of mental or emotional health issues.

'How I've learnt to deal with stress'

Find out how Arvind Devalia learned to deal with his stress levels at a stress-management workshop

Work and pregnancy

How to keep safe and well at work in pregnancy, and what to do if your job involves chemicals, X-rays or heavy lifting

Long-term conditions advice for employees 

Advice for employees with a long-term medical condition (PDF, 230kb)

Long-term conditions advice for employers 

Advice for line managers on supporting employees with long-term conditions (PDF, 421kb)