Men's health 60-plus

Exercise as you get older

Exercise can help older adults stay healthy, energetic and independent well into old age.

Physical activity guidelines for older adults

Guidelines for older adults aged 65 and over, for general health and fitness.

Lose weight

Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan.

Drinking and alcohol

Practical tips to help you cut down, how alcohol affects your health, and understanding units.

The top five causes of premature death

Reduce your risk of early death from one of the five big killers: cancer; heart disease; stroke; lung or liver disease.

Walking for health

A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

Lower your cholesterol

Foods you can eat and those you should avoid to help lower your cholesterol.

Hearing problems

How to protect your hearing, with tips on spotting when you're going deaf, getting tested and hearing aids

Eye health tips for older people

How to keep your eyes healthy after the age of 60 with NHS eye tests, prescription lenses and lifestyle changes.

Loneliness in older people

How to combat loneliness in later life, including making the effort to stay in touch using computers, social clubs and volunteering.

Foods to avoid if you're over 65

Find out why over-65s are at higher risk of food poisoning and what foods are risky.

Top diets review

Find a weight loss plan to suit you with our review of the most popular diets.

A guide to tai chi

All you need to know about tai chi, including health benefits, different styles and getting started.

All other articles on Men's health 60-plus


Call your GP today

If you notice blood in your pee, even if it’s ‘just the once’, tell your doctor. Call your GP today