Children's sleep

Sleep tips for teenagers

Use these practical hints and tips if your teenager has sleep problems.

Healthy sleep tips for children

Ways to help your child get ready for bed and have a full night's sleep.

How much sleep do children need?

Find out how much sleep your child needs, from newborns to 16 year olds.

Helping your baby to sleep

Tips to help your baby sleep, including where they should sleep and establishing a routine.

Sleep problems in young children

How to deal with sleep problems in young children, including frequent waking and nightmares.

Why are teens always tired?

You might think teenagers sleep their lives away, but the opposite is true.

Services near you

Find addresses, phone numbers and websites for services near you


Moodzone: sleep problems

Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone