Change4Life and Disney have teamed up again to take your kids on a 10 Minute Shake Up summer adventure, inspired by Disney Pixar’s Finding Dory.

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Just keep swimming

Dive into a summer of activity inspired by Disney Pixars Finding Dory and in partnership with the Amateur Swimming Association (ASA) at a participating pool near you.

What's more, there's a chance to win £250 worth of Fin-tastic Finding Dory prizes each week!

Find out more

Every 10 Minutes counts!

Kids need at least 60 minutes of activity every day. Any 10-minute burst of activity counts, whether it's a run in the park, a kickabout with the football, or a 10 Minute Shake Up in the living room – it all adds up! 


…Shake Ups were played across the country last week. Nice work! Can we beat that this week?

Discover events near you

We've teamed up with UK Active to help you find lots of things to do to keep you moving all summer long.

Shake Up with some of your Disney favourites