Change4Life and Disney have teamed up again to take your kids on a 10 Minute Shake Up adventure, inspired by Disney Pixar’s Finding Dory.

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Every 10 Minutes counts!

Kids need at least 60 minutes of activity every day. Any 10-minute burst of activity counts, whether it's a run in the park, a kickabout with the football, or a 10 Minute Shake Up in the living room – it all adds up! 


…Shake Ups were played across the country this summer. Nice work! The fun doesn't stop here – see if you can do all our Shake Ups!

Shake Up with some of your Disney favourites