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Downloadable quit smoking widget

This desktop widget delivers a daily motivational message for 30 days, keeps track of how much money you're saving and how many days it has been since your last cigarette.

If you do not have a version of the Flash Player you can download the free Adobe Flash Player from Adobe Systems Incorporated.

Last reviewed: 28/02/2012

Next review due: 28/02/2014

Key times to quit smoking

Seven key life events that are a great motivation to quit smoking for good

Quit smoking to boost health

After 15 years of not smoking, your risk of heart attack is the same as if you’d never smoked at all.

Stop smoking without putting on weight

Check out these tips to prevent you piling on the pounds when you quit smoking

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