Interactive tools, smartphone apps and podcasts

Drinking self-assessment

Are you concerned you might be drinking too much? Answer these questions and find out what kind of relationship you have with alcohol and how you can cut down.

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Media last reviewed: 08/04/2013

Next review due: 08/04/2015

Change4Life drinks tracker link image

Drinks tracker on your mobile phone

Keep a drinks diary, check the units in a drink and get feedback on your drinking

Image of the liver

The risks of drinking too much

You don't have to be an alcoholic to risk damaging your health. Regularly drinking just above recommended levels can be harmful