Losing weight Getting started

 

Losing weight - Getting started is a 12-week weight loss guide combining advice on healthier eating and physical activity.

The guide is delivered through 12 weekly information packs full of diet, healthy eating and activity advice.

Before downloading Week 1, find out how the guide works in our Losing Weight Getting started section.

 

Developed in association with The British Dietetic Association. Read more.

 

Download week 1

Download week 2

Download week 3

Download week 4

Download week 5

Download week 6

Download week 7

Download week 8

Download week 9

Download week 10

Download week 11

Download week 12

Download all weeks

 

NHS Choices 2013