Your health, your way

Your NHS guide to long-term conditions and self care

Help at home

Technology is changing the way we manage our health. Mobile phone apps like NHS Direct allow you to check your symptoms if you are feeling unwell, get an assessment, information about your condition and advice on how to look after yourself. Telehealth monitoring equipment enables people with complex conditions to stay at home, but also still stay in touch with their GP or other health professional.

Get the right equipment
The right equipment can help you live independently. It might help you to manage your condition on a daily basis or move around your home more easily.
More on equipment

Getting support
You may be eligible for support at home from social services, such as help with laundry and meals.
More on getting support

Telecare and telehealth services
Find out how new telehealth and telecare services can help you to keep living safely and independently in your own home.
More on telecare services

Drinks tracker on your mobile phone

Keep a drinks diary, check the units in a drink and get feedback on your drinking.

Quit smoking app

Quit smoking app

Get daily support and tips on your iPhone plus a counter to show how much you're saving.

BMI iPhone app

BMI calculator and tracker iPhone app

The NHS BMI healthy weight calculator and tracker iPhone app lets you calculate BMI for anyone over two years old.

Long-term conditions

Living with a long-term condition, including healthcare, medicines and support