Swine flu latest from the NHS

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Brought to you by the NHS Knowledge Service

Friday February 5 2010

Coughing or sneezing like this will spread germs

Last updated: 11.00 BST

The National Pandemic Flu Service, set up to offer online and telephone assessments for people worried that they might have swine flu, is to close next week, Gillian Merron, the public health minister, said today.

The number of new swine flu cases has fallen to a point where the service is no longer needed. It will stop offering assessments from February 11.

The service, to assess patients and enable them to get antiviral medicine if needed, was set up in the first wave of the pandemic to ease pressure on GPs and the NHS.

Over the Christmas period, new cases of swine flu in England fell to their lowest level since the early stages of the outbreak.

The Department of Health said today: "Our priority remains to vaccinate those most at risk from swine flu, as people are still in hospital from the virus and sadly some have died.

"This is the first time we have had a vaccine to protect people while a pandemic virus has been circulating, so it has undoubtedly helped us save lives. People who are being vaccinated now may also be protected against swine flu next winter.

"However, given the current welcome reduction in the number of cases, and the need to make sure our response to the pandemic remains proportionate, we have decided to close the National Pandemic Flu Service, including the online and phone self-care service, at 1am on February 11 2010.

"If required we can have the NPFS back up and running in seven days."

If after the service closes you think you have swine flu symptoms, you should stay at home and contact your GP who will be able to assess you and authorise antivirals if you need them. Your GP will also be able to advise you on vaccination.

Swine flu cases

The latest available figures show that:

  • In England, the rate of GP consultations for flu like illness was 12.5 per 100,000 population for the week ending January 31 2010.
  • There were then 124 patients in hospital with swine flu in England, 29 of whom were in critical care.
  • The Health Protection Agency's overall estimate of the number of cases was below 5,000, where it had been for six weeks.

Vaccination programme

By the end of January:

  • The total estimated number of front-line health and social care workers vaccinated in England was 393,000.
  • The total number of vaccine doses administered to the priority groups in England was 4.25 million. This figure includes 140,000 pregnant women and 404,000 healthy children aged six months to under 5 years.

Commenting on the decline in swine flu cases, Sir Liam Donaldson, chief medical officer for England, said:

“Levels of pandemic ‘flu are currently very low virtually concluding the second wave of the infection in this country.

“Although throughout it has not been a severe illness for most people, children and younger adults have developed serious complications, been admitted to hospital and some have died.

“I strongly advise that those eligible for the vaccine who have not yet had it, get the jab and protect themselves."

Swine flu medicines

To learn about the medicines used to treat pandemic flu, including the benefits and side-effects, go to the pandemic flu medicine guide.

Reporting side effects

If you take an antiviral and have suspected side effects, first contact your GP to check that you are OK. You can then report your side effects on MHRA's online system.

Vaccinations

Vaccination of people in clinical risk groups is still ongoing, with an estimated 4.25 million doses of vaccine administered so far. NHS hospitals and GPs are continuing to vaccinate young children and adults facing the greatest risk of complications. Patients will be contacted by their GPs if they fall into one of the at-risk categories.

Healthcare staff dealing with the public are also being vaccinated to help keep medical services running smoothly and to prevent them from passing the virus to patients.

 

Who is a priority for vaccination?

People who are most at risk from swine flu need to be vaccinated first. These groups are, in order of priority:

  • People aged between six months and 65 years in the seasonal flu vaccine at-risk groups.
  • All pregnant women. The European Medicines Agency has indicated the vaccine can be given to pregnant women regardless of their stage of pregnancy.
  • People who live with those whose immune systems are compromised, such as cancer patients or people with HIV/AIDS.
  • People aged 65 and over in the seasonal flu vaccine at-risk groups.
  • Healthy children aged over six months and under five years old.

Frontline health and social care workers have also been offered the vaccine at the same time as the first clinical at-risk groups. Health and social care workers are both at an increased risk of catching swine flu and of spreading it to other at-risk patients.

 

What are the seasonal flu vaccine at-risk groups?

These are people with:

  • chronic respiratory disease, such as chronic obstructive pulmonary disease (COPD),
  • chronic heart disease, such as heart failure,
  • chronic kidney disease, such as kidney failure,
  • chronic liver disease, such as chronic hepatitis,
  • chronic neurological disease, such as Parkinson's disease,
  • diabetes requiring insulin or oral hypoglycaemic drugs, and
  • immunosuppression (a suppressed immune system), due to disease or treatment.

 

Who is at greatest risk of serious complications from swine flu?

Some people are more at risk of complications if they catch swine flu, and need to start taking antivirals as soon as it is confirmed that they have the illness. Doctors may advise some high-risk patients to take antivirals before they have symptoms, if someone close to them has swine flu.

It is already known that people are particularly vulnerable if they have:

  • chronic (long-term) lung disease,
  • chronic heart disease,
  • chronic kidney disease,
  • chronic liver disease,
  • chronic neurological disease (neurological disorders include motor neurone disease, multiple sclerosis and Parkinson's disease),
  • immunosuppression (whether caused by disease or treatment), or diabetes mellitus.

Also at risk are:

  • patients who have had drug treatment for asthma in the past three years,
  • pregnant women,
  • people aged 65 and over, and
  • children under five.

  • For an explanation of swine flu, its symptoms and treatment, go to Swine flu A-Z
  • For quick questions and answers go to Swine flu Q&A
  • For information in other languages and formats go to Swine flu: other languages
  • To check your symptoms go to the National Pandemic Flu Service
  • For advice on how to protect yourself and your baby go to Swine flu and pregnancy
  • Latest advice

    If you have flu-like symptoms and are concerned that you may have swine flu, the advice is to stay at home and check your symptoms at the National Pandemic Flu Service.

    Patients with swine flu typically have a fever or a high temperature (over 38°C / 100.4°F) and two or more of the following symptoms:

    • unusual tiredness,
    • headache,
    • runny nose,
    • sore throat,
    • shortness of breath or cough,
    • loss of appetite,
    • aching muscles,
    • diarrhoea or vomiting

    Call your GP if:

    • you have a serious underlying (existing) illness, 
    • you're pregnant, 
    • you have a sick child under one year old, 
    • your condition suddenly gets much worse, or 
    • your condition is still getting worse after seven days (five for a child).

    For people who do not have internet access, the National Pandemic Flu Service can be accessed by phone on:

    Telephone: 0800 1 513 100
    Minicom: 0800 1 513 200

    For more information on the National Pandemic Flu Service, go to Flu Service: questions and answers.

    People in Scotland, Wales and Northern Ireland can visit www.direct.gov.uk/pandemicflu

    Reduce the risk of catching or spreading flu

    • Cover your mouth and nose when coughing or sneezing. Use a tissue.
    • Dispose of used tissues carefully.
    • Wash your hands frequently with soap and water or alcoholic hand rub.
    • Clean hard surfaces (e.g. kitchen worktops, door handles) frequently using a normal cleaning product.

    Advice for pregnant women

    Pregnant women are one of the higher risk groups for swine flu, as they are for all influenza viruses. It is therefore important for them to take precautions.

    This website provides full and up-to-date advice for pregnant women and parents of young children. The advice has not changed recently and is available at the following links:

    Swine flu advice for pregnant women.
    Swine flu pregnancy and parenting Q&A.
    Swine flu symptoms, including high-risk groups.
    Chief medical officer's advice on pregnancy, holidays, and parents.

     

    Catch it, Bin it, Kill it

    The most important way to stop it spreading is to have good respiratory hygiene (i.e. sneezing and coughing into a tissue) and hand hygiene (keeping your hands clean). The video Catch it, Bin It, Kill It explains the importance of catching your sneeze in a tissue, placing it quickly in a bin and washing your hands and surfaces regularly to kill the virus.

    What are these?

    Walter Bennett said on 28 January 2010

    To all people who are considering taking Celvapan (one of the Swine Flu Vaccines authorized here in the UK), do a little research into the manufacturer's track record before taking it.

    Celvapan was developed by Baxter Pharmaceuticals Int, a global medical corporation based in Illinios, Unites States.
    Baxter designs, manufactures and markets it's medical products.

    In 2008 Baxter's Heparin products had to be recalled, because it turned out they were contaminated with hypersulfated chondroitin sulfate.

    Read here:
    http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/UCM112597

    Also, from Baxter themselves:
    http://www.baxter.com/products/biopharmaceuticals/downloads/heparin_03-19-08.pdf

    Also, from general US media:
    http://www.chicagotribune.com/business/chi-wed-baxter-0113-jan13,0,3383716.story

    Also, in 2009 Baxter "accidentally" sent live Avian Flu samples (H5N1) mixed with seasonal flu samples (H3N2) TOGETHER, to their subsidiary laboratories in atleast four different countries in Europe.

    Read here:
    http://www.bloomberg.com/apps/news?pid=newsarchive&sid=aTo3LbhcA75I

    From Canadian Press:
    http://www.torontosun.com/news/canada/2009/02/27/8560781.html

    Interview with Jutta Brenn-Vogt, Manager Communications at Baxter Deutschland GmbH:
    http://www.lifegen.de/newsip/shownews.php4?getnews=2009-03-02-2412&pc=s01

    But oddly enough the Mainstream Media is totaly silent about this event.

    If you're planning on taking Celvapan, make sure you take heavy considerations into the track record of the people making it.

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    Spring_Breeze said on 23 January 2010

    No, WhatsOccuring, Swine Flu hasn't gone away. I caught it a couple of days ago and am on the anti-virals. I thought I'd escaped it..... no such luck.

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    rnt20 said on 17 January 2010

    We also haven't heard anything about getting our child vaccinated against swine flu -- in Berkshire. Our GP has told us to wait until we are contacted -- we are still waiting. Will this page be updated when the vaccinations go ahead?

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    WhatsOccuring said on 13 January 2010

    So has swine flu gone away? This site hasn't been updated since December 17th.

    We were told in November that kids under five were to start to be vaccinated in the next month. It's mid January now and we've not heard anything since. The kids in Jersery were vaccinated in early November!

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    WhatsOccuring said on 13 January 2010

    So has swine flu gone away? This site hasn't been updated since December 17th.

    We were told in November that kids under five were to start to be vaccinated in the next month. It's mid January now and we've not heard anything since. The kids in Jersery were vaccinated in early November!

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    nova said on 08 January 2010

    Where are the latest figures stating how many cases of swine flu there have been this week?
    In fact where are the figures for the previous couple of weeks before this one?
    Have they just stopped bothering after christmas?
    Things like this really annoy me.
    At least be consistant.

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    doylematt4 said on 25 December 2009

    Well i'm totally disgusted by the treatment i've had from my company. I was off ill with swine flu and have been put forward for a Stage 3 sickness meeting which is basically a disciplinary. I actually came to work with the illness and was sent home. Trying to argue this with my manager i am told that my company have to follow government guidelines and well being within the work place so i had to be sent home. However once i was outside the workplace my company no longer use the government guidelines where the employee should stay home till fit to comeback to work they treat it as any normal case of sickness. Talk about double standards. Also i suffer from ibs which i had a day off within the same working week i went off with swineflu they have known i suffer from this since 2006 have offered no support despite asking to be referred to occy health. I had to make the calls and get told by occy health sorry can't help you. Whats worse is i know friends who work for lesser known companies who got paid and never had this counted on their sickness records. Now i'll hold my hands up to being ill i'm not looking to jip the company out of money but i've been employed for 9 years and this is the treatment they give me.

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    michaelf said on 10 December 2009



    The Swine flu self-diagnosis system appears to me to be a dreadful piece of science.
    There is no human contact so it is therefore vital that patients self diagnose with an open mind.
    However this web "service" is skewed to a positive self-diagnosis. Patients come to the diagnostic already assuming they have swine flu a) because of widespread publicity and b) because the very existence of a National Pandemic Service implies they're part of a pandemic.
    They then need just a high temperature and two very common symptoms to have these suspicions confirmed.
    Thus the patient assumes it's swine flu. The computer programme may offer drug treatment - though God knows how it knows for sure it's correct.
    On the other hand a persistently poorly patient may not qualify perhaps simply just by being ill too long. They're advised to phone their GP, where given the prevailing attitude to swine flu, alarm bells do not necessarily ring loud. In my case, by phone, a nurse crosschecked the NHS swine flu boxes. Extra symptoms were not taken into account. "You've probably had swine flu". I was told. "Yeah that's what I told you," I thought. I was advised recovery could take 14 days.
    Strange now to think that seemed reasonable at the time, given that I got no better. After 14 days obeying the NHS advice, I finally used common sense and called the doctor. The reaction was simply brilliant.
    I was seen quickly and tested and X-rayed with miraculous speed. A few days later (still very ill all the while of course) I was diagnosed with pneumonia and began antibiotics immediately.
    What ignoramus diagnosed persistent swine flu and misled the medics? Well that was me.
    But my ignorance was entirely based on the dangerously bad science of the NHS Swine Flu self-service that's skewed to suggest a vague diagnosis with little by way of a remedy.

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    hammo999 said on 10 December 2009

    Misdiagnosis
    I am a practicing paramedic with The London Ambulance Service and have increasingly attended patients with flu like symptoms. Most of the patients I have attended with symptoms are children and young adults. But few elderly patients, this might be due to the fact that they have been exposed more to flu viruses in their lifetime and have built up more anti bodies to resist contraction. The opposite is true of children and young adults.

    Misdiagnosis can and does happen. People do slip through the net due to same signs and symptoms that present with seasonal/swine flu .Most people are now not tested for swine flu. So you could have a cold or seasonal flu. But please be aware of red flags that may indicate that it might be something else. Any severe respiratory distress can be serious and must seek medical attention.

    Legionaries’ disease
    I have read with interest the article referring to misdiagnosis of swine flu leading to the sad death of a gentleman with legionnaire’s disease (1). This is a lung disease which is not contagious, which can lead to pneumonia. Most of The signs and symptoms of legionaries disease are the same as Seasonal/swine flu. Fever, diarrhoea, muscles aches, headaches, tiredness, In some cases this disease can lead to death from pneumonia and respiratory failure. The elderly being in the high risk group to develop serious complications... The Red flag being difficulty in breathing may suspect you towards pneumonia

    Viral and bacterial Meningitis (2) also can be a life threatening condition that has also been misdiagnosed as flu due to initial symptoms being the same such as fever, headaches diarrhoea , vomiting
    Neck pain and aversion to light is red flag to meningitis, Rash and spots (Non- blanching) use glass test, is more serious and is a late sign. You will not get these signs and symptoms with flu.
    (1) www.wrongdiagnosis.com
    (2) ww.ww.meningitis-trust.org/Signs-Symptoms.html

    S Hammond. SRP

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    lilib said on 21 November 2009

    Now the children between 6 months and 5 years old will be protected by the vaccine. What is it planned to protect the baby under 6 months? Is it possible to vaccinate dad, mum and sibblings to protect them ?

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    DebG1 said on 10 November 2009

    Week 4 now and still unwell. I contracted swine flu and was given tamiflu which by the end, i was feeling a little better, but then came down with fluid on the lungs so was given a 7 day course of co amoxiclav and a ventolin inhaler to help with breathing. Since finishing the course im now loaded with cold and swollen glands, also thrush from antibiotics, i feel like im dropping to bits, never been as ill in my life! Went to see GP again yesterday who gave me another sicknote and advised me to eat plenty fruit and veg to boost immune system, which i always do anyway. Im really fed up being poorly and the worst thing is my poor nose is red raw and very sore.

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    nova said on 06 November 2009

    I am a chronic asthmatic and also suffer from Lupus, so was offered the swine flu vaccination. I had my jab on wednesday and I can honestly say that I feel better after this one than after the seasonal flu jab. My arm hurts a bit- but thats all.

    My daughter came down with a high temperature, vommitting, the runs like I have never seen before, sore throat, cough, and then subsequently an ear infection. Not once did my GP or the hospital swab her for swine flu, nor did they reccommend antivirals. I am left with not knowing what she has just had and strongly suspect that it was swine flu. The worrying thing is that she picked this up at Kingston hospital after we took her there for an injury on her chin. She was otherwise healthy. I am still fuming over the fact that this hospital does not have an area for anyone suspected of having flu and all children are put into the same waiting room- minus masks.

    My GP has not allowed my husband and daughter to have the swine flu jab even though I have a compromised immune system and St Thomas' Lupus Unit contacted my Gp to ask that they were immunised along with me.

    I am left feeling like the NHS is chasing its own tail and couldnt organise a sunday school picnic let alone a pandemic. The fact is that anyone with symptoms should be swabbed. How else can we be given accurate figures? How else do we know if we have actually had it or not? I asked for my daughter to be swabbed and I was refused on the grounds that they cannot swab everyone due to costs. I would have been entitled to Tamiflu for my daughter, but would have gladly swapped this for a swab of her throat to say for certain whether she had flu. Now we will never know.

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    kaz4eva62 said on 01 November 2009

    Can anyone help please? I had an operation on Friday on my foot, I was told that I would have a sore throat for at least 24hrs because I had a tube down my throat. Yesterday, my throat got worse and my neck, chest, arms and legs feel like lead weights and it hurts to walk, and move around in bed, getting up out of a chair. Friday night I hardly slept because I was suffering badly with acid heartburn and constant wanting to wee but not going properly. Last night I kept waking up every time I moved because of my arms and legs. I feel totally drained and have a bit of temperature (not sure what my temperature is due to not having a thermonitor). Could this be a result from my operation or could I have swine flu? have developed a chesty cough too which hurts my whole chest when I start coughing. I have had 3 other operations on my feet and have never felt like this before. Also had a cold about 2 weeks ago.
    Did the assessment on the NHS and they gave me the red number but Im not sure whether it is the effect of the operation or whether I am coming down with flue or swine flu. Please help

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    OllieConetta said on 29 October 2009

    i HAVE A BAD COUGH, REALLY RUNNY NOSE, a sore throat which is killing and a headache? and i have asthma which is supposed to make it worse....

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    maodou said on 29 October 2009

    I am planning pregnancy. Can I be a priority for vaccination with the H1N1 swine flu vaccine? When Can I get vaccine?
    Thanks

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    ~~KupapaDev~~ said on 26 October 2009

    Can I ask this please: How many people in England has been contracted with normal flu during the last week? Could someone give a estimated figure please? Many thanks.

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    ALdaHORA said on 24 October 2009

    I am a frequent flyer and I come to London every weekend to visit my daughter. I am a Brazilian citizen, actualy live in Italy and during the week, I usualy fly abroad for job purposes (Russia, other European countries and eventualy Africa and Brazil). I have some concerns in bringing to my family some risks once I am constantly in airports, stations, public (and most times crowded) places where is almost impossible some kind of control. That makes me wonder if frequent flyers shouldn't be included in the group to get the vaccine once they are people that can be vectors of spreading the virus.

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    irishmanc said on 21 October 2009

    I cannot believe that even the most basic infection controls, both in private companies and at airports in the UK are not being made a legal requirement under UK law, as they are in my native Ireland, where they are very strictly enforced under Irish law - living here in Manchester since 2002 I fly regularly between Manchester (UK) & Dublin (Ireland) and on my arrival in Dublin Airport last August there was all sorts of things to stop the spread of swine flu whilst on the aircraft and airside before one even reached security, baggage reclaim or customs at Dublin, in stark contrast to my departure from Manchester - if it becomes known internationally that UK infection controls are lax, then flights coming from the UK will not be allowed to land at foreign airports, including Dublin - the same is true of the retail company that I work for in the UK, where thier Irish branches are far stricter in sacking staff for failing to follow the rules, not "guidelines" as here in the UK - because of lax infection controls at our store I now have flu despite following all the rules to the letter and my management refuse to understand the importance of it - I wish that there was some way that I could report them for this????

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    juliusx said on 19 October 2009

    My 13 year old son came down with flu like symptoms over the weekend. The NHS symptom checker recommended Tamiflu so I took the unique number authorising Tamiflu to the chemist. I asked the pharmicist were there may swine flu cases in our area. She said not many. to the best of her knowledge. I then began to doubt whether my son had swine flu - perhaps it was regular flu, or something else. Due to reported side effects of Tamiflu in children, and uncertainty about swine flu diagnosis, I did not give my son Tamiflu until around 30 hours after initial symptons, when his condition had deteriorated to a point that the risk of not taking Tamiflu outweighed the risk of taking Tamiflu. Fortunately he responded very well to Tamiflu - no sickness or other side effects. 6 hours after taking the anti-viral he was looking better and his appetite had to some extent returned. Without Tamiflu, he may possibly have had to go to hospital as his chest was beginning to get 'tight' before taking Tamiflu. Whilst I am very grateful for what I perceive to be superb organisation by the NHS and the Government in ensuring anti-virals are readily available, what I would like to have seen was a 'map' of swine flu cases in our area so we knew that symptoms were likely to be swine flu and that there was less possibily of confusion over what initial symptoms could be. My son's school confirmed this morning that around half my son's class are off school with flu symptoms. If I had known there was a 'cluster' of suspected cases at my son's school, I would have been less reticent about giving my son Tamiflu immediately he experienced symptoms. Before the school confirmed this, to the best of my knowledge, my son had not been in close proximity to anyone with suspected swine flu.

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    RemainCalm said on 17 October 2009

    I am concerned that many people appear to believe that once they have called the National Pandemic Flu Service that ...

    "I was authorised with Tamiflu" = "I've got Swine Flu"

    A simple phone call assessment cannot differentiate between Swine Flu, seasonal flu and other conditions. You need a laboratory test. Ask your doctor.

    A "high temperature plus headache and vomiting" may be caused by something very different to "high temperature plus widespread body pains, a sore throat and a runny nose" ... but both will result in Tamiflu being authorised (subject to a number of other conditions).

    I wish people would be more concerned about coughing and sneezing over everyone and cleaning their hands regularly ... then maybe this whole episode, and many to come, would be much less of a problem.

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    lambo2000 said on 15 October 2009

    Mikemike2004,sorry to hear you have caught the flu.
    Get well soon!

    I still think that everyone should wear a face mask and carry a Hand sanitizer with them. I do!

    Take care now before you suffer.

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    mikemike2004 said on 11 October 2009

    Following my previous comment on 27 September 2009, I just want to say that I am now a victim of this pandemic and I was authorised with Tamiflu. So...for those who thinks this pandemic is no big deal..think again... As for the NHS, please please ask people with flu/swine flu to wear masks. 99% of all the people I see sneeze and coughs into their hands and they would touch another surface, leaving the germs behind. Not a lot of people, especially young adults, would bother buying and carry a pack of tissue with them wherever they go! Also, I wore a mask and I was looked at like a freak!! I am only trying to be responsible and not to spread the flu and yet, I'm treated like a freak! Does this make any sense???

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    ally p said on 10 October 2009

    i have had a cold for weeks.. just started to get over that and gone down with what a doctor descibed as a flu virus got headache diarreah sore throat severe aches in every part of my body so tired that even getting up to go to the loo is exhausting!! a seriously bad continuous cough in which the doctor says my chest is clear although im throwing up with coughing this kind of cross between dog slobber and frog spawn kind of mucus which has been all day and night for nearly a week!! it so bad i have no bladder control what so ever! i have the continual running nose and have become seriously worried especially over this cough and im sure il be bringing my lungs up soon im 37 and never felt so ill..my brother in law in london had similar symptoms and like me without the fever, hes doctor sent blood tests away (not thinking swine flu but something else) and it came back positive for swine flu!! so the high fever is not always present and im sure thats what iv got..

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    andromeda13 said on 10 October 2009

    I have been ill since about Wednesday, worst headache every, feeling sick, sore throat, hot sweats, stuffy nose and a cough, went onto the checker last night and it said I needed the antiviral drugs. I clicked where to get it in my area, however when my husband went to get it this morning at the Chemist that is supposed to be issuing it, they have told him it will not be set up there until next week!! I phoned my surgery and they told us the nearest collection point is about 7 miles away. My point is, the last thing you need when your feeling like this is to be given a collection point that isn't issuing it yet!! My husband had left work to pick this up for me, luckily my sister in law is going to go to the other pick up point for me (and this time I rang them to make sure they do it!).

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    nick-ynysmon said on 01 October 2009

    may I be allowed another controversial comment but one that is well reasoned i think.

    after watching Dr. Rosemary Leonard on BBC television some time ago on the question of face masks, she came out with some very rational arguments for NOT wearing these.
    quite simply it is this. wearing a face mask apart from looking quite ridiculous, and more like the Chinese and Japanese who seem to go for all these latest fads,

    And this is no dislike of them for I love them as a people, But the mask firstly, gets wet, with ones breathing and saliva. So, in about an hour or two, the virus that were inside the mouth and lungs are now on the damp outside of the mask. as evaporation sets in plus casual contact with others, the value wearing the mask falls to zero.

    so unless one thinks wearing a face mask is some new fashion accessory, and unless one wears a proper surgical mask which is far more protective but then only for a few hours, the best advice I can think is this.
    Don't wear a mask. They look silly!!!!
    Take vitamin D and D3 tablets, and vitamin C, eat a vegetable diet, and consider the colloidal silver which is touted across the internet.

    I still have to decide if this latter is effective.
    then unless one has some supplementary illness, I would think it is wise to simply accept the flue if it comes, and let the bodies natural defenses take effect. If we are fit, healthy, and resilient, this seems the most logical way to go.

    they say the swine flue is the same in effect as seasonal flue. all we need to do is treat it the same. And do as with any nuisance, simply ignore it and it will go away.!!!

    I imagine if the flue mutates THEN we should worry, but there seems no sign of this, so, why not forget all about it. and if it comes have a few days rest, take vitamins, and leave it to nature!!!!

    I do not suggest a vaccination for the majority, but that is only my own STRONG opinion!!! I will not also not take tamiflu or similar.

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    SaraUK said on 31 July 2009

    To bubble79: You will need to rationalise this for yourself - you have already commented that the media is contributing to your anxiety, so why continue reading what they write? It's up to you whether you pay attention to what is in the media, but there is no point doing anything that will just feed your mental health issues. The media are known for their ability to sensationalise issues - after all, sensational headlines sell more papers! If I were you, I'd stick to reading the facts (check the links on this page for more info). And on another note, I trust you are getting some form of help for your mental wellbeing? I have also suffered in the past with depression and anxiety, but treatment really helped - talk to your doctor, don't sit and wallow.

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