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Video: 10,000 steps a day

Walking is a great way to keep fit, boost your mood and reduce your risk of illness. Kate from London took the 10,000 steps a day challenge. Click on the image below to see her video diary.

10,000 steps

Walking 10,000 steps a day can improve your health, build stamina and burn excess calories. As office worker Kate discovers, it's easier than you might think.

Last reviewed: 19/01/2010

Next review due: 19/01/2012