Winter health

Winter health risks

Find out how to protect yourself against the season’s biggest ailments.

Keep warm, keep well

Advice on the financial help and benefits available to help your family keep warm and well over the winter.

Very cold weather

How to keep warm and look after vulnerable people if the weather turns extremely cold.

Exercising in winter

Find out how to keep active during winter and maintain your fitness levels.

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Avoid winter weight gain

Many of us get heavier as the days get colder. Here’s how to combat winter weight gain and remain slim for spring.

Flu and the flu vaccine

Your guide to flu symptoms, the flu vaccine, who should get the jab this winter and who shouldn't.

Video: The facts about coughs

A GP describes the different types of cough and how to treat them.