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There are 15 million snorers in Britain. Who's most likely to snore, what causes it and can you do anything to stop it happening?
As snoring can be related to lifestyle, there are some simple changes you can make to minimise snoring.
4 comments about '5 ways to stop snoring':
Snoring can often be a symptom of a more serious sleeping disorder called sleep apnoea.
Dr Malcolm Stewart knew he had to get help when he fell asleep in front of a patient during a consultation.
1 comment about 'Sleep apnoea: 'I fell asleep at work'':
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Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone.
Media last reviewed: 02/03/2015
Next review due: 02/03/2017
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