Mental health

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Mood boosters

Watch this selection of short videos to see what other people do to stay happy and healthy.

One in four people affected

One in four of us will have problems with our mental health at some time in our lives.

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Ten ways to fight your fears

Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety.

9 comments about 'Ten ways to fight your fears':

Credit crunch stress

Many people feel worried or low when times are hard but there are several things you can do to help you cope.

Accessing therapy

How to get access to counselling and talking therapy, on the NHS and privately.

'I run to boost my mood'

Liz Gardiner, 32, talks about her depression and how a combination of medication, CBT and exercise has helped her.

All other articles on Mental health

Where to find help

Counselling and talking therapy

Depression

Anxiety and phobias

Bullying

Getting started

Services near you

Find addresses, phone numbers and websites for services near you

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Tools

Could you be depressed?
Take this short test to find out
How much do you drink?
Check if your drinking is harming your health
How fit are you?
Find out if your activity levels need a boost
How healthy is your office?
Use this assessment tool to find out more

Also on NHS Choices

New Horizons

New Horizons in Mental Health aims to improve adult mental health services in England.