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Live Well

Healthy living for everyone

Do I need to stretch?

From weekend warriors to elite athletes, stretching before exercise is a common practice, but new research has cast doubt on its effectiveness.

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How to cut down on sugar

Practical tips to help you reduce the amount of sugar you consume throughout the day.

Fake alcohol warning

The family of a backpacker who died from methanol poisoning warn of the dangers of fake alcohol.

12 UK insects that bite or sting

Find out which bugs are most likely to feast on you, including wasps, bees, ants, spiders, midges and ticks.

Live well this summer

Enjoy your time off with this advice for staying safe in the great outdoors.

5-minute wake up workout

Start your day with this five-minute workout to wake up your body and your mind.

10 foot care tips

Foot problems can quickly lead to discomfort and affect your walking. Learn to look after your feet.