5 A DAY

Popular topics

Special reports

Child health

Men's health

Women's health

Subscribe to Live Well via RSS

Why is 5 A DAY important, and how can you get your five portions of fruit and veg? Watch the video to find out.

All NHS Choices videos

Why 5 A DAY?

Your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think.

5 A DAY: what counts?

Almost all fruit and vegetables count towards your 5 A DAY, including frozen, canned and dried varieties.

1 comment

Grow your own veg

Growing your own fruit and vegetables can help you get your 5 A DAY. It's healthy and fun too.

5 A DAY and your family

Cooking for a family, including a fussy eater or two? These tips will help your kids get their 5 A DAY.

5 A DAY on the run

Juggling a hectic work schedule and a busy social life? Here are some easy ways to fit in 5 A DAY.

5 A DAY on a budget

A diet full of fruit and vegetables doesn't have to be expensive. Here's how to get your 5 A DAY and save some money.

5 A DAY tips

A few small changes can help you and your family get the recommended five portions of fruit and veg a day.

All other articles on 5 A DAY

5 A DAY

Getting started

Services near you

Find addresses, phone numbers and websites for services near you

Tools promotion

Weight Loss Blog

Where people trying to lose weight share their stories, reveal their tips and give their support to others in the community

Most recent post

Tekiegirl
Short and Sweeter 23

Food and diet

Find out how to achieve a healthy, nutritious diet to help you look and feel your best.

Vegetarian health

How to get started with a healthy vegetarian or vegan diet, including tips on eating varied and balanced meals.

Lose weight

Get advice on diet and exercise to help you achieve a healthy weight.

NHS Choices

The NHS

Languages

  • Link to Directgov – public services all in one place
  • The Information Standard - Certified member