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A few small changes can help you and your family get the recommended five portions of fruit and veg a day.
Your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think.
Almost all fruit and vegetables count towards your 5 A DAY, including frozen, canned and dried varieties.
28 comments about '5 A DAY: what counts?':
A diet full of fruit and vegetables doesn't have to be expensive. Here's how to get your 5 A DAY and save some money.
This meal planner makes it easy to get your 5 A DAY. It's packed with tasty recipes and compiles your weekly shopping list for you.
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Cooking for a family, including a fussy eater or two? These tips will help your kids get their 5 A DAY.
Growing your own fruit and vegetables can help you get your 5 A DAY. It's healthy and fun too.
Juggling a hectic work schedule and a busy social life? Here are some easy ways to fit in 5 A DAY.
One 5 A DAY portion of fruit or vegetables is about 80g or around one handful.
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Try our 5 A DAY fajita recipe and download a 5 A DAY recipe leaflet, plus more healthy recipes for you and your family.
We answer some frequently asked questions about the 5 A DAY programme.
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The 5 A DAY school fruit and vegetable scheme entitles all children aged four to six to a free piece of fruit or vegetable.
How to store, wash and prepare fruit and vegetables to prevent food poisoning, including E. coli.
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Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.
1 comment about 'Hearty vegetable soup':
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Plan a week's worth of meals, email yourself a shopping list or just search for and download recipes
Use our 5 A DAY meal planner to help boost your fruit and veg intake, with menu ideas and recipes
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Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains
Media last reviewed: 25/10/2013
Next review due: 25/10/2015
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