Dizziness (lightheadedness) 


Keeping a dizziness diary

Try to record the following information every time you experience dizziness:

  • What time the attack occurred
  • What you were doing at the time
  • How long the dizziness lasted
  • Whether you had any other symptoms, such as fainting
  • How severe it was – for example, was it bad enough for you to stay in bed?

Dizziness is a common symptom that’s not usually a sign of anything serious, but should be checked out by a doctor.

The term ‘dizziness’ means different things to different people: some use it to describe feeling lightheaded or off balance, while others use it to describe a feeling that their surroundings are spinning.

Because the symptom is quite vague and can be caused by a wide range of factors, it may not always be easy to identify the underlying cause of dizziness.

This page explains what you should do if you feel dizzy for no apparent reason, and outlines the most common causes.

Seeing your GP 

If you are feeling lightheaded or off balance and are worried, see your GP, especially if you also have other symptoms such as fainting episodes or headaches.

Your GP will first want to establish exactly what you mean by dizziness, and check that you are not actually describing vertigo, a severe type of dizziness where you feel that your surroundings are spinning or moving.

They’ll want to know:

  • whether the dizziness started for no apparent reason, or if it followed an illness
  • whether you have repeated episodes of dizziness and, if so, when you tend to experience these
  • how long the dizziness lasts

Dizziness can sometimes be caused by an ear condition. A simple way for your GP to distinguish between ear-related dizziness and dizziness due to other causes is to ask if it occurs only when you are upright, or even when you're lying down:

  • If the dizziness only happens when you're upright, the cause is probably not related to the ear.
  • If the dizziness sometimes happens when you're lying down, the cause is usually an ear condition.

It’s a good idea to keep a diary of your dizziness, recording when and where you experience the problem, and bring this with you to your GP appointment.

If you are taking prescription medicine, your GP will probably review this to check your dizziness is not one of the side effects and, if necessary, try you on a different medication instead. You may be referred to a specialist for further tests and investigations.

Common causes of dizziness

The most common causes of dizziness are outlined below.

  • viral illness that affects the ear - this can cause a severe form of dizziness called vertigo
  • Migraine (dizziness may come on before, after or even without the headache)
  • Stress or anxiety, especially if you tend to hyperventilate (over-breathe)
  • low blood sugar level, which is usually seen in people with diabetes
  • A sudden fall in blood pressure when you suddenly sit or stand up, which goes away after lying down – this is know as postural hypotension and is more common in older people
  • Dehydration or heat exhaustion - dehydration could be due to not drinking enough during exercise, or illness that causes vomiting, diarrhoea or fever
  • Decreased blood flow in the back of the brain, called vertebrobasilar insufficiency – the blood vessels leading to the brain from the heart may be blocked (known as atherosclerosis)

You can click on the above links for more information on these conditions.

Less common causes of dizziness

These include:

Click on the above links for more information on these conditions.

Page last reviewed: 16/01/2013

Next review due: 16/01/2015


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The 2 comments posted are personal views. Any information they give has not been checked and may not be accurate.

Hullbridgegirl said on 24 May 2014

If the symptoms you described are accompanied by weight loss or gain, becoming overactive, always feeling hot, I suggest you ask your doctor for a blood test to check you Thyroid function, as these were the symptoms I experienced when being diagnosed for an overactive thyroid gland.
Let me know how you get on

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User799353 said on 30 August 2013

I have experienced dizziness with raised heart rate or atrial fib and nausea for 6 months and as yet not been taken seriously.had 2 ecg tests proving nothing, and no offers of treatment or advice on what to do next.?? anyone have any ideas because gps not giving ne any and I am supposed to be back at work in 2 weeks.

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Low blood pressure

Low blood pressure, also known as hypotension, is a condition where the arterial blood pressure is abnormally low