Contraception guide

How do I use a condom?

Condoms are the best way to protect yourself against sexually transmitted infections (STIs) and unwanted pregnancy. Condoms are a barrier contraceptive made from latex rubber, a synthetic rubber called polyisoprene or a very thin plastic called polyurethane.

Condoms are available free from:

  • contraception clinics (sometimes called family planning clinics)
  • sexual health, or genitourinary medicine (GUM), clinics
  • some GP surgeries

You can also buy condoms from:

  • shops
  • pharmacies
  • supermarkets
  • garages
  • vending machines in some public toilets

When buying condoms, make sure that they carry the British Standards Institution (BSI) kitemark, or the European CE symbol as proof of quality. This means they have been tested to the required safety standards. Also, check that the expiry date is clearly visible on the packet.

Types of condom

There are two basic types of condom available in the UK – male and female. The female condom is sometimes called a femidom, because Femidom is its brand name in the UK.

Male condoms

During sex, male condoms are worn on the penis to prevent semen (sperm) from entering the woman's vagina when the man ejaculates (comes). The condom should be put on when the penis is erect (hard) and before it comes into contact with your partner's body.

To use a male condom correctly, follow these steps:

  • carefully open the foil packaging that the condom is wrapped in, taking care not to tear the condom
  • hold the tip of the condom between your forefinger and thumb to make sure it is put on the right way round, and that no air is trapped inside (the condom may split if air is trapped inside)
  • place the condom over the tip of the penis
  • while squeezing the tip of the condom, roll it down over the length of the erect penis
  • if the condom will not unroll, it is probably on inside out – start again with a new condom as there may be sperm on it

Make sure that the condom stays in place while you are having sex. If it comes off, stop and put on a new one.

After ejaculation (when the man has come) and while the penis is still hard, hold the condom in place and carefully withdraw the penis from your partner's body. You should only take the condom off the penis when there is no further contact with your partner's body. Wrap the used condom in a tissue and put it in the bin. You should never flush condoms down the toilet because they may block the toilet and can cause environmental damage.

Female condoms

Female condoms allow women to share the responsibility of choosing what type of contraception to use before having sex with their partner. Female condoms can be inserted at any time before sex, but must always be inserted before the penis touches the genital area.

To use a female condom, follow these steps:

  • carefully remove the female condom from its packaging, taking care not to tear it
  • place the closed end of the condom into the vagina, holding the soft inner ring between your forefinger or middle finger and thumb
  • use your other hand to separate the folds of skin (labia) around the vagina, then put the squeezed ring into the vagina
  • put your index or middle finger or both in the open end of the condom until the inner ring can be felt and push the condom as far up the vagina as possible, with the outer ring lying against the outside of the vagina
  • the outer ring of the condom should rest closely on the outside of the vagina at all times during sex – if the outer ring gets pushed inside the vagina, stop and put it back in the right place
  • make sure that the penis enters the condom – take care to ensure that the penis does not go between the condom and the wall of the vagina

Immediately after sex, slightly twist and pull the end of the condom to remove it, taking care not to spill any sperm inside the vagina. If this happens, you will need to seek advice about emergency contraception from your GP or pharmacist.

Lubricants

If you use a lubricant when having sex, make sure that it is water based. Oil-based lubricants, such as lotion or baby oil, can damage latex and polyisoprene condoms, and increase the likelihood that they will break.

What to do if your condom splits

If your condom splits while you are having sex, you should visit your GP or go to your local sexual health or genitourinary medicine (GUM) clinic as soon as possible.

Emergency contraception, such as the emergency pill or the intrauterine device (IUD) can be used to prevent pregnancy. Emergency contraception is available free from contraception clinics, GPs that provide contraception services, Brook clinics, sexual health clinics and some GUM clinics, but not all are able to fit the IUD. The emergency contraceptive pill Levonelle and ellaOne can be bought from most pharmacies and some provide it free to young people. Find emergency contraception services near you.

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Page last reviewed: 16/07/2015

Next review due: 16/07/2017

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