Cut back fat
Saturated fat is found in lots of everyday foods, but too much is bad for us.
Tips to cut back on fat1 / 5
5 A DAY
Getting your 5 portions of fruit and veg a day is easier than you think.
Easy ways to 5 A DAY3 / 5
You'd be surprised how much sugar is hidden in food and drink, but there are lots of healthier options.
Try our simple sugar swaps4 / 5
Are you ready for Smart Swaps?
Sign up for Smart Swaps today and get your free Smart Swapper, money-off vouchers and fridge magnets.
Sign up to Smart Swaps5 / 5
Get your Free vouchers
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What's on the label?
Checking food labels can help you make healthier choices when you shop.
Love your labels
Be calorie smart
Calories are a handy way of helping you choose balanced meals.
More about calories
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