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5 A DAY
Getting your 5 portions of fruit and veg a day is easier than you think.
Easy ways to 5 A DAY3 / 4
Make a Sugar Swap!
It's surprising how much sugar there is in some of the food and drink we give our kids. Start swapping today!
Find out how to Sugar Swap4 / 4
Healthy eating tips
We were all brought up to finish the food on our plates, but sometimes it’s more than we really need.
Try our simple tips to get you and your family into great healthy eating habits.
Find out more
What's on the label?
Checking food labels can help you make healthier choices when you shop.
Love your labels
Be calorie smart
Calories are a handy way of helping you choose balanced meals.
More about calories
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