Easy, tasty ideas for healthier eating | Change4Life

«

»

Cut back fat

Saturated fat is found in lots of everyday foods, but too much is bad for us.

Tips to cut back on fat1 / 4
Watch the salt

Even food that doesn't taste salty can have lots of salt inside.

Find out how to watch the salt2 / 4
5 A DAY

Getting your 5 portions of fruit and veg a day is easier than you think.

Easy ways to 5 A DAY3 / 4
Sugar swaps

You'd be surprised how much sugar is hidden in food and drink, but there are lots of healthier options.

Try our simple sugar swaps4 / 4

Meal mixer

Our easy, tasty recipes feed 4 adults for around £5.

Shopping tips

Try our tips to make your weekly shop healthier.

What's on the label?

Checking food labels can help you make healthier choices when you shop.

Love your labels

Be calorie smart

Calories are a handy way of helping you choose balanced meals.

More about calories

Lunch boxes

Try our tasty ideas for healthy packed lunches.

Packed lunch ideas

Cooking terms

Stumped by a recipe? Our glossary can help to explain.

Check cooking terms

Join as a family

Is your family active enough and eating the right stuff? Join up for tips and advice

Join Change4Life - free!

Be more active

Easy ways to get you moving more and feeling great!

Cut down on alcohol

Tips and swaps to help you cut back on alcohol

Choose less booze