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5 A DAY
Getting your 5 portions of fruit and veg a day is easier than you think.
Easy ways to 5 A DAY4 / 4
Healthy eating tips
We were all brought up to finish the food on our plates, but sometimes it’s more than we really need.
Try our simple tips to get you and your family into great healthy eating habits.
Find out more
Sugar Swaps app
The Change4Life Sugar Swaps app is designed to show quickly and easily how much sugar is in the food and drink you’re having. Just scan the barcode and see how much sugar it contains.
Get the app
What's on the label?
Checking food labels can help you make healthier choices when you shop.
Love your labels
Be calorie smart
Calories are a handy way of helping you choose balanced meals.
More about calories
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