Eat well, Move more, Live longer

Healthy eating tips

We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. These days larger portion sizes are also more readily available, which does mean that it’s very easy to eat too much.

Try our simple tips to get you and your family into great healthy eating habits.

Smart Restart

Time for a Smart Restart! Start today and receive tips and support to get the kids eating healthier food. Sign up now!

Smart swap is a registered trade mark of the Licensor and is used under licence