Track your drinks with our free smartphone app
Download our new free app today to your smartphone and use it to:
- Track your drinks each day
- View your drinking levels over a week or a fortnight to spot when you’re increasing your risk
- Learn more about the risks
- Get daily tips and feedback
- Add daily notes
- Share with friends via Facebook or Twitter
No smartphone? No problem!
You can keep some ideas to hand with our leaflet, full of info and advice. It’s also got a drinks diary section to help you keep track.
Download "Don't let drink sneak up on you" leaflet (PDF, 867KB)
Easy drink swaps
You don't have to cut it out, just cut back on alcohol instead
Try our drink swaps