Eat well, Move more, Live longer

Get going - active ideas for disabled kids

For kids to lead a healthy lifestyle they need to move about as much as they can. They need to be active for at least 60 minutes each day to make sure they're looking after their hearts and bones - but if they have an impairment, this may be more difficult. So we've come up with this range of ideas to help disabled kids be more active every day.

Remember: If you have a serious medical condition, long-standing illness or disability, you should consult your GP before starting to exercise.

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