It doesn’t matter how your kids get their 60 active minutes a day - in fact variety is good. Different activities are good for different aspects of their health. Here are a few ideas for fun ways to get your kids to move more.
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skip your way
Skipping uses lots of energy and is great fun, for girls and boys. It’s a key form of training for many of the world’s best athletes. Skipping ropes are cheap and you can take them everywhere. A piece of old rope or a long scarf work just as well.