Cutting down on alcohol with the Drinks Checker

Cutting down on alcohol doesn’t have to be something you do by yourself. We’ve got a simple, interactive tool to help you check how much you drink. It will also give you some tips and ideas for cutting down.

The Drinks Checker can help you check how many units of alcohol are in the most common types of drinks (beer, wine, spirits and alcopops). You can choose by size, alcohol percentage (ABV) and the number of drinks you had.

Win a free cinema trip!

If you live in England and you've used the Change4Life drinks checker, tell us what you think!

Just complete our short survey for the chance to win one of 10 £20 cinema gift cards