Swimming is healthy - and fun for all the family!

Swim4life

Swimming is a great way for families to get moving and have fun together. Being in the water helps us be more active and stay healthy, and is also a great way to unwind and have lots of fun.

Swim4Life is a really enjoyable part of making a Change4Life; helping us live healthier, happier and longer lives. Find out more in the videos below and download our Swim4Life games guide with suggestions for twenty fun games that kids will enjoy in the pool.

Swim 4 life film

A short video introducing Swim4Life and showing you how much fun families and kids can have in the water.

Roly Poly

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Swim 4 Life Games

Watch some of the games and download the pdf below.

  • What’s the time Mr Wolf? What’s the time Mr Wolf?
  • Ring a ring o’ roses Ring a ring o’ roses
  • Swimming through legs Swimming through legs
  • Roly poly Roly Poly
  • Over and under Over and under
  • Simon says Simon says
  • Fishy in the middle Fishy in the middle
  • The balancing game The balancing game
  • Treasure hunt Treasure hunt
  • Deep dive Deep dive
  • Underwater humming Underwater humming