Eat well, Move more, Live longer

Smart Swaps – have you made yours yet?

Making one small change to your family’s diet will make a big difference!

Smart Swaps has already helped thousands of people to cut fat and sugar out of their diet, just by making one simple food or drink swap.

Sign up to Smart Swaps today, and every week for four weeks we’ll send you healthy tips and tasty recipes to help keep you on the road to success.

Choose your swap
Smart swaps

Snack swaps

We've got lots of ideas for healthy sweet and savoury snack alternatives.

Find healthy snack ideas

Smart swap is a registered trade mark of the Licensor and is used under licence