Eat well, Move more, Live longer


Healthier options for eating out and takeaways

It’s now easier to check how many calories are in your food when you’re eating out. Lots of fast food restaurants, takeaways, pubs, sandwich shops, and coffee shops are now giving calorie information on menus and displays, to help you choose the healthier options.
Find out more about food labelling

Here’s some tips to help you stay on a healthy track.

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Healthy family meal portions

See how much of each food group you should be eating.

Find out about the eatwell plate

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