Join Change4Life
By deciding to join Change4Life you've already taken a brilliant step towards keeping yourself or your kids happy and healthy for many years to come.
But you don't have to do it alone. By registering now you'll be part of something people all across England are getting stuck into. You'll also receive lots of advice and tools to keep you and your family eating well, moving more and having a great time doing it.
We've got two Change4Life accounts, one for you and your kids, and one just for you. You'll need to complete both registrations if you'd like to receive both welcome packs.
Join Change4Life for your kids
Join Change4Life and you'll receive an action plan tailored to your family's needs. The plan includes:
- A tailored action plan for each of your kids.
- Recommendations for particular areas to focus on.
- Fun and helpful ideas for the family to try daily, weekly, monthly.
- Regular emails with seasonal highlights and everyday tips to help your family make healthy changes for a happy future.
Join Change4Life for your kids
Join Change4Life for yourself
Join Change4Life and you'll receive a welcome pack that includes:
- A booklet full of useful tips and tools to get you started on your healthy swaps.
- A quiz to help find your focus and the best areas to start your swaps.
- A wallchart to help track your progress.
- A tool to set the dates for your progress checks.
Join Change4Life for yourself