Eat well, Move more, Live longer
Easy drink swaps

Drink swap ideas

Try cutting down with our swap ideas for home and when you're out on the town.

Easy drink swaps1 / 3

Alcohol units and guidelines

Alcohol units and guidelines

If you're confused by alcohol units, our handy guide can help explain more.

Get to grips with alcohol units2 / 3

Benefits and rewards

Benefits and rewards

Choosing less booze can bring loads of healthy benefits.

Benefits of drinking less alcohol3 / 3

What's on the label?

Checking food labels can help you make healthier choices when you shop.

Love your labels

Alternatives to drinking

We've got loads of fun and easy ways to relax without having a drink - give it a go!

Relax without alcohol

Cut down on alcohol

Tips and swaps to help you cut back on alcohol

Choose less booze

Understand food labels

Healthier recipes, tips and ideas for you and your family

Find out about food labels

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