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Change 4 life
Eat well, Move more, Live longer
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  • Why join Change4Life?
  • Change4Life for families
  • Change4Life for adults
  • Find places to get active
  • Partners & supporters
  • Games4Life
  • Portion swap
    • Cut back on fat
    • Cutting down on sugar
    • Understanding food labels
    • Eating out and takeaways
  • Snack swap
    • Sweet snack swaps
    • Savoury snack swaps
  • 5 A DAY
    • Portion sizes
  • Fibre swap
    • Fibre facts
  • 150 active minutes
    • Get going every day
    • Take up an active hobby
  • Cutting down on alcohol
    • Alcohol guidelines & units
    • Drinks checker
    • Alcohol's hidden harms
    • Existing health conditions
    • Pregnancy and alcohol
    • Benefits of cutting down
    • Alternatives to drinking

Find your focus- where to start making healthier choices

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